Intuitions are a powerhouse of energy; in order to harness this energy we need to let go of the fears and cross all the hurdles that seem to block the flow of this energy. Learn to let go of the negative emotions while learning to embrace the present moment, letting life take you on a journey as adventurous and creative as the masterpiece you create my mindful art workshops. Learn the importance of living in the present moment as we practice mindfulness – the awareness of the unawareness, together. Grow creatively and tap into your inner self!

Go With The Flow Workshop

Mindfulness is not about relaxation or striving to achieve clarity; it’s about letting it be and just “Go With The Flow”. In this 2 hour workshop, you will experience awareness in unawareness while we mindfully create a unique artwork using the technique of guided fluid art. You will bring home a beautiful masterpiece of your own creation. 

To register, please fill the form below and you will be contacted shortly.

When: April 28th, 2019

Where: 555 Katnick Way, Kanata

Time: 2:00 – 4:00 pm

Investment: $50 (All supplies included)

Limited spots for a more fulfilling experience 

Pre-registration required


Paint Date With Mom

Paint Date With Mom

During this two-hour workshop, you will experience immense joy and pleasure while creating your very own unique artwork on canvas with your child/grandchild. This special date will enrich the bond that you share with your child/grandchild.

To register, please fill the form below and you will be contacted shortly.

When: May 12th, 2019

Where: 1169 Klondike Road, Kanata

Time: 2:00 – 4:00 pm

Investment: $50 for 2 ppl (one adult and one child).
Additional $20 for additional child participating.

Limited spots for a more fulfilling experience.

Pre-registration required.

Aligning With Consciousness Workshop

All-day mind-training workshop

Think back, be honest, when was the last time you felt free of problems? The mind is the source of misery, and happiness. Going down the mind misery rabbit hole is an unconscious habit, broken by aligning with the watcher of its shenanigans. Mind training is not taming the unruly mental beast, but aligning what is You, a friendly conscious entity completely free of the mental noise telling you (perhaps 24/7) you are under threat. Freedom isn’t taking the mental noise to task, but hearing it, and aligning with your consciousness ally that is never threatened, and fully able to hear and dismiss the misery narration and be happy.

Where: Glass House at 224 Lyon St North, Ottawa

When: June 2nd 2019

Time: 10:30am – 3:30 pm

Cost: $95 includes a mind-healthy lunch

Instructors: Pooja Grover & Tina Kirk